usually start my day with my fave assam, molkabari, very strong, very hot & with soy milk. 2 large mugs. Don't do breakfast. (I know, not healthy lol)
around 10 I usually start with my greens (bai la shu or sencha) + fresh fruit
around lunch i prefer whites (shou mei or pai my tan) with honey. + lunch
around 2 p.m. Tea time
I drink lots and lots of cups of greens (love senchas, also have a Vietnamese green I love at the mo). Intake 1 ltr. plus, easily.
around 16.00. In need of umphf, so a green chai, or a strong darjeeling with soymilk.
diner: veggie. with any green tea at hand.
19-22.30 p.m. some evenings I enjoy genmachia, at the mo totally into black teas. strong, sweet chocy taste.
that is more or less my daily tea ritual. No sleeping probleems at all
I seem to be drinking tea non-stop.
I work from home (freelancer) so kettle and tea within reach all the time.