Which is the most healthful tea?
Posted: Jan 12th, '10, 07:05
Hi there
I've formed an uninformed view that high quality Japanese greens are the healthiest teas. Is this actually the case?
In addition to Japanese greens, I also find myself drawn to organic oolongs - where might these sit on the scale of health-benefiting qualities?
I suppose this begs the question of what makes a tea 'healthy'? Is it the anti-oxidant content, theanine content, something else?
I don't drink tea because it's healthy, but because I enjoy it, but still, I wonder if there is a definitive answer to which type of tea is more beneficial.
I've formed an uninformed view that high quality Japanese greens are the healthiest teas. Is this actually the case?
In addition to Japanese greens, I also find myself drawn to organic oolongs - where might these sit on the scale of health-benefiting qualities?
I suppose this begs the question of what makes a tea 'healthy'? Is it the anti-oxidant content, theanine content, something else?
I don't drink tea because it's healthy, but because I enjoy it, but still, I wonder if there is a definitive answer to which type of tea is more beneficial.