I'm starting to learn about eastern medicine and herbs and got a great book on various teas and their benefits, went to the store today and got some milk thistle to clean the liver, bilberry for eyes and yerba mate for energy in the morning.
But I was wondering if it would be ok to mix them up, because milk thistle doesent have much of a flavor, so I mixed in with bilberry.
Would this combo be ok?
I was thinking yerba+bilberry in the morning
and milk thistle+bilberry before bed.
I dont know if possibly mixing the 2 would diminish ones quality. If thats the case, I'll drink them seperately, I just like the taste of bilberry.