A bit of everything really.
Most of what I cook is vegetarian, the grains, fruits, herbs, and veggies are usually cert. organic or homegrown. I am into keeping the ingredients as pure as possible, if I don't know what it is on the label I will not eat it (unless someone is cooking it for me and offers it as gift, then I feel slightly obligated).
But when I go out to eat at restaurants there's really no telling for most places what preservatives etc are in there. Usually I just enjoy my meal then go wash it down with some good tea. Have been eating more meat then usual lately, stocking up on fat and proteins for the cold winters over here.
Sometimes I get this feeling that eating some of this 'unhealthy' stuff is actually not a bad idea. As long as it is a very small fraction of what you usually eat (veering towards homeopathic ideals here).
Nice mix of bancha and gyo kukicha today at work.