this question never stops coming up, but the answer is always the same. every kind of tea will give you the antioxidants you are looking for. the best thing you can do is find a couple teas that you love to drink, instead of thinking of this as a chore. Tea is one of the few things where i can claim that even if it were not healty, i would still drink down a pot a day. adagio is one of the best places to start because they have everything in a very practical sample size. if youve never had anything but a teabag before you will be pleasantly surprised by the depth of any tea you find here. if u want lighter teas then any white tea and most greens is definately the way to go. for a few to start you off i would suggest citron green, dragon well, genmai cha, kukicha, hojicha, silver needle, song yang, and snowbud. just kick out that old notion that anything thats good for your body must taste bad. tea isnt in your pharmacy; you dont take it by the teaspoon.