Generally I pour 5-15 grams per day ( these grams are divided into one or two focused sessions per day of anywhere from 6 to 10 rounds a session). I previously used more grams per day but have transitioned to trying to find the minimum/perfect amount of grams of leaf per a certain pot, using longer steep times, that still elicits rich flavor and at least 6 rounds. I seldom, almost never anymore, just sip tea while reading a magazine or casually at the dinner table. I sit in our tea room and pour gong fu rounds as a way of integrated sitting, intentional, settling, prayerful study/practice at the tea table. This too has reduced the amount of tea in total that I consume. Though my overall tea experience has grown more rich.