Ms Kita B wrote:
omegapad what do you use as a sleep aid?
Well, I work night shift, so normally I'm trying to keep awake.
On my days off, though, I drink quite a bit of this herbal tea I buy on Ebay.
http://stores.ebay.com/Susies-General-S ... idZ2QQtZkm
It has the same warm feeling as the Chamomile plus the added benefit of Rooibos for its anti-oxidant properties. If you don't like the taste of a spicy, black licorice, though- stay away! It's very potent in that aroma and taste.