Does Rooibos Tea Really Help You Relax Before Bed?

[sheasapothecary]

I've been trying to cut back on caffeine, especially in the evenings, and a friend suggested rooibos tea. I've never tried it before, so I'm curious if anyone here drinks it regularly. Does it taste good, and have you noticed any benefits like better sleep or feeling more relaxed? I'd really appreciate hearing your honest experience before I buy some.