types of mint
there are several types of mint: peppermint, crinkle-leafed spearmint, spearmint, and applemint... what are the differences in health benefits and which is best for you?
Well if you drink several cups of peppermint, it can help with mild pain. Especially headaches. I prefer the taste of peppermint personally. But spearmint nauseates me and I haven't heard as much about it's medicinal properties. Though I'm not saying that means it doesn't have as many..it's just I don't hear of it's benefits as much. I think mints are underestimated and there ought to be more studies done on them. I have tried applemint, but a while back, and honestly can't remember much, other than liking it (wasn't as big on tea then though I enjoyed it immensely). Have you heard anything on chocolate-mint? I was actually curious about that.