Herbal Tea Before Bed — Does It Really Help with Sleep?

[sheasapothecary]

Hi everyone — I’ve recently started trying herbal tea before bed to help with relaxation and sleep.
Just wanted to ask if anyone here uses it regularly and has noticed any real difference in sleep quality or stress levels. Also curious which herbal blends you personally prefer before bedtime.

[azzurri]

mint brew. some mint leaves brew them then drink up