The reasons why you should drink tea.
1. Tea and Stress
L-theanine is a kind of amino acids in most of tea, which can help relieve stress and anxiety.
2. Tea and Memory
Tea helps improve your memory. Studies have shown that tea can prevent and treat nervous system diseases, especially the Alzheimer’s disease.
3. Tea and Weight Loss
The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat. That means the tea helps with your body weight loss.
4. Tea and Bone density
Tea contains fluorine, phytoestrogens and potassium, which help to reduce the loss of calcium.
5. Tea and Anti-Aging
Antioxidants in tea, mainly tea polyphenols, can protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. That means anti-aging.
There are some other benefits I didn't conclude. Welcome to supplement your views!
Re: The benefits of drinking tea
Thanks for the great list of benefits. For more, please see the following link:Hezo541 wrote: The reasons why you should drink tea.
1. Tea and Stress
L-theanine is a kind of amino acids in most of tea, which can help relieve stress and anxiety.
2. Tea and Memory
Tea helps improve your memory. Studies have shown that tea can prevent and treat nervous system diseases, especially the Alzheimer’s disease.
3. Tea and Weight Loss
The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat. That means the tea helps with your body weight loss.
4. Tea and Bone density
Tea contains fluorine, phytoestrogens and potassium, which help to reduce the loss of calcium.
5. Tea and Anti-Aging
Antioxidants in tea, mainly tea polyphenols, can protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. That means anti-aging.
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There are some other benefits I didn't conclude. Welcome to supplement your views!
http://www.adagio.com/info/health_benefits.html
Re: The benefits of drinking tea
6. Tea is quite tasty.
7. Tea does have enough facets and aspects to keep your thinking mind busy for a lifetime.
7. Tea does have enough facets and aspects to keep your thinking mind busy for a lifetime.