Body + Soul Magazine’s June 2009 issue reported a recent review of nine research studies connecting tea drinking and stroke defense. Researchers found that drinking three cups of green tea or black tea per day could reduce the risk of stroke by 21%. In the magazine article, Dr. Arpita Basu of Oklahoma State University said that tea’s antioxidants appear to reduce this risk in the following ways:
1. Fighting oxidative stress and inflammation
2. Maintaining normal blood pressure
3. Preventing plaque buildup in arteries
4. Promoting healthy blood vessel function
Tea drinking is a habit that has tremendous long-term benefits for your health and wellness. So, keep sipping!
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