Many tea drinkers should know that although black and green tea are healthy for you it is white tea which is the least processed tea of them all and boasts greater antioxidant activity than its green and black counterparts. White tea is also recognized as the least processed variety of tea.
White tea is packed heavily with protective nutrients known as antioxidants, which protect our bodies from damage by free radicals. These radicals wreak havoc on our bodies by damaging our DNA and cause aging to accelerate. The radicals are neutralized by the antioxidants found in white tea.
White tea has been found to have fighting power against cancer-causing cells, can lower blood pressure, lower one’s cholesterol, thereby providing protection for the heart and the entire circulation system. White tea is considered a remarkable heart tonic.
The health benefits of white tea have been known to have beneficial effects for those suffering from arthritis and osteoporosis. Also regular tea drinkers have been found to have greater bone density and strength then non-drinkers.
Antioxidants are so abundant in white tea it is considered a natural killer of bacteria and viruses providing our immune system with protection against many invaders and ranges of diseases not to mention guarding against the common cold and flu.
White tea also offers so many other benefits. It can reduce blood sugar levels helping to prevent or alleviate diabetes symptoms. And lets not forget that it reduces stress and increases your energy level.
Fluoride-rich white tea also helps to prevent the growth of dental plaque, which is the chief cause of tooth decay.
Today, a large numbers of individuals are highly interested in weight loss and an additional benefit of white tea is that it effectively boosts the metabolism and helps one to burn off additional calories during the day. This is just one reason why so many people drink white tea several times throughout the day in an attempt to keep their metabolism running strong. This happens because white tea contains naturally occurring caffeine.
It’s not hard to see the wide-ranging effects of white tea on your body and large number of benefits to one’s health however; its supreme power is in preventing disease and illness.
Pai Mu Tan White Tea and others can be found at
White and yellow teas are among the most subtle.