No problem, Biohorn. Thanks for participating. That dumb blonde video makes me want to dust off a few old jokes. I think it's the single worst sales pitch I've heard since the first Amway pitch I sat through when I was 21. Here's a more balanced overview. I don't always agree with Mercola but at least he cites his sources.
http://articles.mercola.com/sites/artic ... rview.aspx
TL;DR Eat lots and lots of cooked veggies.