by ABx » Dec 3rd, '08, 04:15
From what I've read, there may be some real and tangible benefits of tea for weight loss, but only if you're doing everything else as well. Basically if you are eating right and exercising, then tea may be able to speed things along a bit, but just drinking tea alone will not make anyone lose weight. These benefits were even an improvement over those getting equivalent caffeine from other sources.
Silverneedles' link is also a good one. Those boxes of teabags labeled "Dieter's [Green] Tea" are just herbal laxatives, which are a really bad way to try to lose weight. From what I've heard, laxatives aren't particularly effective but can cause all sorts of problems.
You would be a lot better off with a good quality green tea with nothing added. Keep in mind that real green tea is naturally sweet and shouldn't be either bitter or astringent, so you shouldn't need to add anything to the tea after it's brewed either. Pretty much all the tea in teabags are stale, which is what makes them taste bitter, astringent, and sometimes papery.
Something to consider is that even though tea won't burn pounds while you watch tv, I've often found that drinking tea seriously often leads people to a healthier lifestyle. I've found that it can naturally reduce or eliminate the need for sugar, gives more engery (long term as well as short term), lifts mood, and generally opens people to more natural tastes (as opposed to wanting processed junk food, carbs, sugar, etc). It's also a lot of fun to get into tea and explore what all the leaf can provide without needing additives like artificial scents or flavors, and it's one that can provide a long list of benefits in many ways - it's something that's equally fun, rewarding, and very good for you!