So I've decided to do my own herbal blend for relaxing right before bed. What I have here works for now (it's actually pretty good, and not just in my opinion), but I'm curious as to how others here might change it up:
Chamomile
Lavender
Jasmine
Rose Buds
Camellia Sinensis Flower Buds
Honeybush
Everything's basically equal except for the chamomile, which is double everything else. Yes it's a dense tisane blend with a lot in it, but I actually enjoy it.
How would you change this up? Different flowers or leaves... what do you think?
Jun 21st 15 5:42 am
Posts: 93
Joined: Mar 4th 15 3:21 am
Location: Dix Hills, long Island, New York