Is it good to drink tea on an empty stomach?
I’ve read different opinions about whether it’s healthy or not to drink tea first thing in the morning before eating anything. Some people say it helps boost energy and metabolism, while others mention it could cause stomach irritation, acidity, or even nausea, depending on the type of tea.
For example, green tea is often recommended for its antioxidants, but I’ve heard that on an empty stomach it might be too harsh. Herbal teas, on the other hand, seem to be gentler.
This website speaks about matcha, but I´m not sure if this info is relevant for other types:
https://thematcha.uk/matcha-empty-stomach/
What do you think? Do you drink tea on an empty stomach? If so, what type works best for you?