Iron you need 8-28mg a day. Over 800mg can be toxic though it would take 4000+mg to be lethal without medical attention.betta wrote:I think the readers here need to get a feeling of how much exactly " a little bit" you meant here. Are we talking about gram, milligram, parts per million?entropyembrace wrote:Like many other things you need a little bit to live, but too much can kill you.
Perhaps you can elaborate more so they get the right picture.
Manganese you need 1.8 to 2.8mg a day. Ingested manganese rarely causes health problems because excess manganese isn't absorbed through the intestine. Manganese dust is very toxic when inhaled and can cause nervous system damage because it freely crosses into the blood through lung tissue.
Cobalt animals can't synthesize into Vitamin B12 ourselves so we have to get it in the form of Vitamin B12 in our diets since we don't have big fermentation chambers in our guts where bacteria can synthesize Vitamin B12 for us. Cobalt poisoning from ingestion is rare. Doses around 20g of soluble cobalt can be lethal. Most cobalt poisoning cases come from damaged hip replacements which are made of cobalt or inhaled cobalt dust in industrial settings.
Chromium (III) is pretty much non-toxic because its excluded from entering your cells. Chromium (VI) is toxic and can cause genetic damage, so even small doses should probably be avoided. Chromium oxide is the Chromium (III) ion.
Exact numbers for toxic doses are hard to find because it's not easy to measure and define exactly what the toxic threshold is but hopefully that helps. I tried to pull some estimates of doses which can cause illness or be deadly from various medical sources.
Since fired ceramics are glassy and mostly inert it's highly unlikely that you're ingesting any significant part of your teapot. Tea pots don't dissolve into our tea...otherwise they would get lighter as we use them and need to be replaced frequently!
Besides that these compounds aren't very dangerous when ingested (and yes you can eat clay, kaolinite clays are used to treat diarrhea even in western medicine. You're not grinding up and snorting your teapot, that's what you would have to do to get sick from the metal oxides in the clay.
Most metal poisoning from pottery comes from glazes or overglaze painting which is less stable than a fired clay body and can contain more dangerous metals like lead and cadmium if they were not intended for use with food to produce bright colours.